Cute Gift

how u think about this picture ? Is it a cake...or...hehehe.This is in my mind when I saw it, and after I look and asked , I know it is a gift. Wow...very nice gift and it is not a cake. This is very good gift and it is on sale too, very nice gift. I hope some one can give it to me .

Soya Bean

All of us know that soyabean drink provides good protein to our body....but many of us don't know that there are certain days we should avoid drinking it.

Soya bean drinks are best consumed on hot sunny days when the sun is strong. The soya milk will give lots of nutrients to the body as the body is able to absorb the protein well.

However, avoid the drink when the weather is cloudy or raining... Taking the drink in those weather, the body will not be able to take in the protein and will result in a disease called 'GOUT' or 'high acidic urine' due to the high protein residue in the body, after a long run.

This disease will cause pain to your knee joints and it will only be in control hen you control your food intake of proteins and medication. The pain is unbearable and usually you will have no idea what you have taken to cause the pain. Food like soya beans, anchovies, broccoli, spinach, peanuts, & n esp animal organs ( i.e. pork liver) etc will have to be avoided to prevent the pain from attacking.

Rain Weather

Today is a rainy day, from I woke up and till now , it is still rain. The weather is rather cool , I cook chicken soup today. In cool weather like this, it is nice to have hot soup and warm foods. Talking about food, I have long time no make a recipe post at here....I will post it again if I have time.

Healthy food ( Cinnamon )

In Indonesia this cinnamon are very easy to find it and not cost expensive too.

This old-world spice usually reaches most men's stomachs only when it's mixed with sugar and stuck to a roll.
Why it's healthy : Cinnamon helps control your blood sugar, which influences your risk of heart disease. In fact, USDA researchers found that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon each day) significantly reduced not only their blood sugar but also their triglycerides and LDL (bad) cholesterol... .Credit the spice's active ingredients, methylhydroxychalco ne polymers, which increase your cells' ability to metabolize sugar by your coffee up to 20 times.
How to eat it :
You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into or on your oatmeal.

Great Blogs

Tonight I start to blog again, make a post to this blog. I just realised that a lot of my friends , their blog so good and look awesome. Meanwhile my blog never serious to do it. Actually I have a few blogs to keep, that's why some time I blog at other blog not this one.
Sometimes it is nice to have few blogs, but the problem is , whenever you have lot of blog and you do no have time to maintain it..yeah like what I am facing now.

Holiday Fun Eyeglasses

Today morning I saw the calender and just realised that it will be end of the year. Yeah...it is November now, and we will have long holiday. I think I need a Holiday Fun Eyeglasses. It is time for me the change it. I am sure it will me excited if at this holiday I wear it. And my friend told me to see a lot of New Arrivals at Zenni site. Yeah, my friends and me like this great online site . We always shopping in here, do you know why ?
I think some of you have know it, but I will tell you once , it is because the quality is good, design is nice and price is great. I always like the $8 Prescription Zenni Glasses . You can see by your self and have a nice day shopping in it.

Sunset at Bali Beach

Last two months ago I went to Bali island. It was my long holiday and I got a nice travel at there. Took a lot of sun set picture at beach, but still not so good. The first reason, I am not a professional one, and the second reason the sun set not in a good time . You know ,some time the weather is good, and the sun set is perfect. But when the rainy day , we can not see any sunset at there. But I try to get a picture that I think quite good for me . Why I said like this, cause I know, there are a lot of pictures, the sun set is very nice and perfect if compare it with me.