Dietary supplements vs. Food

I see a interesting topic on Yahoo health news , it is a nice question...I think every body have this same questions too :
" Dietary supplements vs. food: Which is better? "
How about your opinion ? for my thought...I can not say that which one is better cause if we can have eat that contains enough vitamin that our body needs so we do not need to eat dietary supplements. So the questions is..have we eat enough ? How much is enough for our body ?
If we are not sure too..so the better thing is try to eat dietary supplements. If you have your thinking..we can share in here..

Pagerank

I see interesting news about pagerank..may be for others it is a old news he..he..but for me , it is interesting so I decided to post it. It is from others blog..it says that we can decide how many pagerank we get by doing back link. The more back link that we have, the more chance that we can get high pagerank.

PR 2 = 0-6 Link backs

PR 3 = 6-60 Link backs

PR 4 = 60-600 Link backs

PR 5 = 600-6000 Link backs

Far Infrared Saunas

Because of today my health not so good , I try to search on the net about health site and I found out a great news for people like me..he..he..he.. it is far infrared saunas. I ever heard and like sauna too. It is very good for our health. But this time what I see is infrared sauna. So it is very excited for me.
I see that the benefit of this west coast sauna is very nice, it can reduce a lot of diseases like Pain Relief, Detoxification of the Body, Stress relief, menstruation pain,and etc. I think a lot of people will need it very much cause it is very natural and good. I believe my health will nice if I used it too he..he..

Chicken Soup

Last week when I visited my mother, she cooked chicken soup. It is very nice..I like this kind of soup. It is very simple but nice and great taste. Just put shitake mushroom and lotus seed in the soup , cook it with chicken in slow cooker for one and half hour , and then ready to serve.