wonderful: February 2008 <wonderful></wonderful>



Wednesday, February 27, 2008

Head Ache

Head ache..I think a lot of people ever have this problem. Sometimes I have head ache too. But usually I go to bed and have a rest. If my head ache is not disapear I took a medicine. But today I looked on yahoo health news , and there is a topic discuss this problem :
Common Causes of Headaches
Something in your life is creating an adverse environment that causes a headache. For instance, most people are familiar with the occasional headache that comes from a cold, staying up too late, or drinking too much. Other common culprits include sinus problems, muscle tension, eyestrain, stress, jaw clenching, a virus, allergies, poor eating habits, and a muscle injury in the neck and back. Some women may experience headaches due to a hormonal imbalance.
The Food Factor
What we eat on a regular basis affects the energy flow in our body. Proper eating habits can help maintain a good flow of energy and blood to the head, preventing headaches. Eat frequent smaller meals and choose wholesome foods, with no preservatives, additives, or artificial compounds.
For headache relief, eat more:
whole grains, fiber-rich foods, green leafy vegetables, parsley, chrysanthemum flowers, mint, green tea, onions, ginger, pearl barley, carrots, prunes, buckwheat, peach kernels, and almonds.
Stay away from:
alcohol, chocolate, MSG, nitrates, sulfites, sugar, salt, caffeine, and oily, greasy, or fried foods. Consider that caffeine, because it affects your blood vessels, can provide instant relief from a migraine headache. But be cautioned that regular use will make you dependent, meaning when you don't have it, the withdrawal will give you a painful headache! Do not eat late at night, while on the run, or under stress. Spicy, stimulating foods, and heavy starchy foods should also be avoided
Remedies for ReliefHere are some remedies and suggestions to help you tame the pain:
• Make fresh carrot juice. Drink a glass of carrot juice every 4 hours until your headache subsides.
• Prepare a compress. Put 5 drops of lavender essential oil in 1 cup of warm water. Soak a towel in the water and then wring it dry. Place it on your forehead and/or upper neck as a compress during a headache.
• Try making this herbal tea: Boil 2 tablespoons each of chrysanthemum flowers, cassia seeds, and mint in 4 cups of water for 15 minutes. Drink 3 cups a day until the headache subsides. These herbs will help clear the sinuses and reduce head pressure. Other herbs that may prevent or temporarily relieve headaches include feverfew, peppermint, wintergreen, chamomile, and passionflower.
• Regularly stretch your neck and back muscles and pay attention to proper posture and ergonomic positioning during work and play to avoid tension headaches.
• Nip your headache in the bud before it starts with a gentle walk. Taking a walk in fresh air will help stimulate blood flow and increase the flow of oxygen to the head. So when you feel a headache coming on, step outdoors and go for a 10-minute walk, breathing deeply and vigorously.
• Headaches can typically be prevented by relaxation and stress-releasing techniques like meditation and tai chi. Practice these daily to maintain a healthy lifestyle, free from headaches. And please note that vigorous exercise during a headache episode is not recommended because it can worsen the condition.
I think this is a good lesson so I post it to this blog.

Saturday, February 23, 2008

Indonesian Cuisine

Any of you have ever eat " soto ayam " ? If never..so try to eat this.

Soto ayam is a yellow spicy chicken soup with vermicelli, commonly found in Indonesia, Singapore and Malaysia.

Turmeric is added as one of its ingredients to get yellow chicken broth. Besides chicken and vermicelli, it is also served with hard-boiled eggs, slices of fried potatoes, Chinese celery leaves, and fried shallots.

Sometimes, slices of lontong (it is compressed rice roll) are also added. Occasionally, people will add "koya", a powder of mixed fried garlic with prawn crackers or bitter sambal (orange colored). Krupuk are a very common topping.

Sunday, February 17, 2008

My busy days

I have been a long time didn't post a blog. Having an new year activities ( Chinese ) for this news got me busy. And I have my family come from others country. In this holiday they traveling come to our home. My sisters asked me to guade them to see the city.ha..ha..ha.. like a city tour day and night live , and eat our Indonesian traditioanal food. I see they enjoy very much...

Wednesday, February 13, 2008


Today I woke up late this morning, it was because I saw a lot of hot articles in the internet ha..ha..ha.. and when I want to sleep, it was 4.30 am and at my country this is the perfect time for people to wake up. Absolutely it is very crowd because the Islam people want to pray and my house is near to their pray's place.
And when the clocks show me 5.00 am , I think I can slept well..no..no..no..my neighbour's dogs start barking and oh....I felt grazy ha..ha..ha..

Sunday, February 10, 2008

Online Casino

There are a lot of games at the internet..today I saw a different casino games , we can get $ / € 25 as a free bonus...it is interesting deals...This site show us as a internet casino gambling online , it reminds me to my friend's grand father ha..ha..he likes to play virtual casino very much . But I think it is good too for him because he feel boring alone at home and having a game always make him feel good.
For me I feel it is a fun of games and this site had a simple looking but great in the function and information.We can have a online support.

Brown Rice

Today I read an article " Whole grains: High in nutrition and fiber, yet low in fat" I think it is true, my mother always asked me to eat grains, but I prefer to eat some tasty and crispy foods ha..ha..ha..But I will try to eat grains for my daily meals because this grains are good sources of complex carbohydrates, various vitamins and minerals and are naturally low in fat.
But grains that haven't been refined — called whole grains — are even better for you. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. So yesterday I tried to cooked brown rice.

Friday, February 8, 2008

Business Loans

I saw a lot of news on TV or radio said that United States have a big turnado , a lot of people have no house because of this. It is so sad for them..losing homes and may be office for bushiness too.I hope they have enough money to repair this again or some thing like business loans can help them through this bad time.
I saw this business loans is very perfect for us because they have a great rate for us, a very quick approval and it is very secured with no document required.
So we can have $ 10k - $ 50K to obtain this unsecured loans for preparing our needs by having this business loans and they have a free consulting service if we don't get approved.


I just read a nice topic on Yahoo " Ugh, It's Another Valentine's Day and I'm Still Single"
ha..ha..it is an interesting post...and when I read it I have a feeling too...how it can be like that ? And I read step by step ...it is said :
1. Wallow, But Just a Little
It's important to acknowledge your real feelings, so give yourself permission to wallow a little bit.
2. Watch "Love Actually"
Send valentines to all the people you love in your life!
3. Go on a Trip
new trend for singles is to elude Valentine's Day by taking a short getaway
4. Re-energize Your Relationship Search
If you are feeling down at this time of year, channel your negative energy into something positive
5. Ask Someone Out
6. Cuddle Up to Something Warm and Fuzzy
7. Eat Some Dark Chocolate
8. Don't See the World as One Big Happy Couple
9. Remember This Is Just ONE Valentine's Day
I think it is a great tips today...and you can follow it too...

A great game

I saw on the TV said that United States is having a bad weather, like storm and tornado. It must be very unsafe if we are at outside when this happened. I think not at United States only, our Asian country is having a big wind too this few days.So my advice is stay at home and do what you like at home only..like me now..searching the internet because we are having a heavy rain.
And what I saw on this online casino site is really great. I saw we can play any of game in this site , it give us a lot of choice.
For me I don't know a lot of this game. I just know if we bet something we like and hopes that we win for our bid and then money comes ha..ha..So it gave us a lot of fun..but always keep in our mind that we must have a good control for our self. Just treat it as a funny game and the results with come nice. But if we don't have luck today...just try in another game. So we can enjoy our game, not going outside at this bad weather.

Thursday, February 7, 2008

Happy Chinese New Year

What I want to say to day ? Ha..ha..ha.. Happy Chinese Lunar New Year.
I have a busy day today...meet our big family...having a great lunch and dinner...eating a lot of cakes.

Tuesday, February 5, 2008

Small Business Loans

It is my dream to have a small business loans for years. I like to have my own business but it is not easy for me to have it. First of all I must have enough funds. Actually I have a little saving too but I know it is not enough for building my business .
So when I saw this small business loans site I know it is very perfect for me to get back my dream. There are a lot of reason that why I must choose this small business loans , for the best reasons is this AFS Loans has a free application and their interest is the lowest one for the unsecured loans at $ 10 K - $ 150 K and they have a quick approval from 24-48 hours.

Friday, February 1, 2008

Bad Weather

Last night in my place have a heavy rain...it started when I was going home at supermarket..it is about 22:00 night..and the rain didn't stop until today afternoon. The big storm had happened with the heavy rain..it is so horrible...and when at afternoon at my city have become a large pool...yeah..floating again...so I can't go out any where today.
But I still fell fortunately because the electric power is still going on , and my refrigerator has a lot of food and vegetables.

Great Discovery , Zenni Optical

Any of you have to wear eyeglasses ? If the answer is yes , it is a Zenni Optical $8 Rx Glasses for us . I have seen the site and it is true that our Best Thing Found: Zenni Optical , we can get a lot of glasses or another type in a very cheap price. I am going to buy too because this site sell internationally.. Beside the chiep price I like to see the frames ...there are a lot of huge frames waiting for us.
When I told this Great Discovery: Zenni Optical to my sister , she asked me why the price are so nice ...I think it may be because they have their own factory frames and sell directly to us as their customer.