Healthy food ( Cinnamon )

In Indonesia this cinnamon are very easy to find it and not cost expensive too.

This old-world spice usually reaches most men's stomachs only when it's mixed with sugar and stuck to a roll.
Why it's healthy : Cinnamon helps control your blood sugar, which influences your risk of heart disease. In fact, USDA researchers found that people with type-2 diabetes who consumed 1 g of cinnamon a day for 6 weeks (about 1/4 teaspoon each day) significantly reduced not only their blood sugar but also their triglycerides and LDL (bad) cholesterol... .Credit the spice's active ingredients, methylhydroxychalco ne polymers, which increase your cells' ability to metabolize sugar by your coffee up to 20 times.
How to eat it :
You don't need the fancy oils and extracts sold at vitamin stores; just sprinkle the stuff that's in your spice rack (or in the shaker at Starbucks) into or on your oatmeal.

Great Blogs

Tonight I start to blog again, make a post to this blog. I just realised that a lot of my friends , their blog so good and look awesome. Meanwhile my blog never serious to do it. Actually I have a few blogs to keep, that's why some time I blog at other blog not this one.
Sometimes it is nice to have few blogs, but the problem is , whenever you have lot of blog and you do no have time to maintain it..yeah like what I am facing now.

Holiday Fun Eyeglasses

Today morning I saw the calender and just realised that it will be end of the year. Yeah...it is November now, and we will have long holiday. I think I need a Holiday Fun Eyeglasses. It is time for me the change it. I am sure it will me excited if at this holiday I wear it. And my friend told me to see a lot of New Arrivals at Zenni site. Yeah, my friends and me like this great online site . We always shopping in here, do you know why ?
I think some of you have know it, but I will tell you once , it is because the quality is good, design is nice and price is great. I always like the $8 Prescription Zenni Glasses . You can see by your self and have a nice day shopping in it.

Sunset at Bali Beach

Last two months ago I went to Bali island. It was my long holiday and I got a nice travel at there. Took a lot of sun set picture at beach, but still not so good. The first reason, I am not a professional one, and the second reason the sun set not in a good time . You know ,some time the weather is good, and the sun set is perfect. But when the rainy day , we can not see any sunset at there. But I try to get a picture that I think quite good for me . Why I said like this, cause I know, there are a lot of pictures, the sun set is very nice and perfect if compare it with me.

Lymph Node

Do you know about lymph? I have doing a search and got that lymph node cancer or lymphoma is kind of cancer that accounts for about five percent of all cancers. It also said that affects mostly men between the ages of fifteen and thirty-four and men over the age of fifty-four but is not mean to men only.
Night sweats, unexplained weight loss, fever, constant fatigue are the most common of symptoms of Hodgkin’s disease. Lymph node cancer is a type of cancer that involves lymphatic system. Being detected early and with effective treatment a person with lymph node cancer has a greater chance of long live.

Confused To Blog

I have long time didn't blog . And suddenly I realised that I miss one thing he.he. So I quick come to this blogger and try to write a little. No idea what to blog, it is because long time didn't blog. But at least I make a post in it, right ?

The Great Show At Hongkong Harbour

This is the picture I took when I was at Hongkong harbour. I heard that there has a great show at every 8 pm at night. So I went there and took this moment to take a picture. The show is very spectacular, when at 8 pm, all the building around the harbour is shining the light line each other. And the light line which you can see it too at this picture make a very good attraction. If you visit this country so don't forget to go to this show.

Beach

I love the beach and sea , and I am so lucky can view it every time. Cause I stay at apartment and it is near the sea. The view is very beautiful every time. I like to see it at morning and evening. This is the picture that I take from my window.

Breast Cancer

I am interested with the breast cancer, so I search health article and found it that eating lots of vegetables and fruits, according to some research can reduce the risks of breast cancer.But, there is no confirmed science in this statement while fruits and vegetables are rich source of anti-oxidants.It is believed good for us who have cancer .
Science today is still not sure that right diet can reduce the risks of breast cancer and prevent it from recurring after treatment. But I think we should maintaining a healthy weight to reduce the risks of increases this chances of survival.
Less than 1 percent is the percentage of men with breast cancer if compared with the 90 percent death rate for women by this diseases. We should have consultations from professional and doctor health care providers, it will provide our knowledge and education to prevent

Strong Winds

The wind blow so strong in these few days. It is Nice , but sometimes I feel not nice if very strong wind. This evening when I want to make a post , I feel the winds blow and I am getting sleepy he..he..

I have to make a cup of hot tea , to wake up me , cause if I sleep now, tonight I can't sleep. Eat cookies and drink hot tea is a nice solution for me now.

Obama Sushi

When I received this picture from my friend , I laughed cause I think it is so cute and funny. The Japanese people like to eat sushi very much and they have such a great idea to make Obama pictures in it. I paste the photo at here so you can see it too. By the way I like to eat sushi too he.he.he..but never eat like this one.

Alexa Ranking

I see in these few days my Alexa ranking is running down...it means bad he..he..may be it is the sign that my traffic is going down too. Yeah..seldom updated and never seriously learning SEO is the main cause of this. I see my other blog which I had entrecard is going better.

Unique Building

I think this is very unique building. This picture that I got from my friend. This building is at United States and it is home Office from "The Longaberger Company". I wish I can visit this building too he..he..

Attitude is Everything

I saw a interesting topic at Yahoo..it is about the attitude. The title is " Attitude is Everything " and what I like to read is “Your attitude is a powerful tool for positive action.” the first time I saw this..I am agree too.

It said that we have to understand the power of the attitude. he..he..I remember with my ex boss. She always asked me to act and behavior like her and she never boring gave me advice every day. But sometimes I boring with her advice, for me I want to be my self but I know that we must have attention with the attitude too and but not act like her. Although I admire that she have a good attitude he..he..

Dietary supplements vs. Food

I see a interesting topic on Yahoo health news , it is a nice question...I think every body have this same questions too :
" Dietary supplements vs. food: Which is better? "
How about your opinion ? for my thought...I can not say that which one is better cause if we can have eat that contains enough vitamin that our body needs so we do not need to eat dietary supplements. So the questions is..have we eat enough ? How much is enough for our body ?
If we are not sure too..so the better thing is try to eat dietary supplements. If you have your thinking..we can share in here..

Pagerank

I see interesting news about pagerank..may be for others it is a old news he..he..but for me , it is interesting so I decided to post it. It is from others blog..it says that we can decide how many pagerank we get by doing back link. The more back link that we have, the more chance that we can get high pagerank.

PR 2 = 0-6 Link backs

PR 3 = 6-60 Link backs

PR 4 = 60-600 Link backs

PR 5 = 600-6000 Link backs

Far Infrared Saunas

Because of today my health not so good , I try to search on the net about health site and I found out a great news for people like me..he..he..he.. it is far infrared saunas. I ever heard and like sauna too. It is very good for our health. But this time what I see is infrared sauna. So it is very excited for me.
I see that the benefit of this west coast sauna is very nice, it can reduce a lot of diseases like Pain Relief, Detoxification of the Body, Stress relief, menstruation pain,and etc. I think a lot of people will need it very much cause it is very natural and good. I believe my health will nice if I used it too he..he..

Chicken Soup

Last week when I visited my mother, she cooked chicken soup. It is very nice..I like this kind of soup. It is very simple but nice and great taste. Just put shitake mushroom and lotus seed in the soup , cook it with chicken in slow cooker for one and half hour , and then ready to serve.

Traffic

I see my site's traffic today at freejit and I found it , there are many peoples come to my site and looking for my posts. It is very nice..cause when the first time I made a blog , my friend asked me...who wants to read your blog ? and I thought may be she is true. But at a few years later..I find it that she is wrong ha..ha..but I know that my blogging is not good enough. But I have a lot time to learn it, right ?

Make Money From Home

My purpose when the first time make a blog is that I want to share my excited stories to all of you. It is very nice that we can share and others can read our blog and make comments in it. I like to do these activities, go to forum and make a few comments from the interested topic. But when I have been blogging for a few months , I heard that we can make money from home too.

It is very excited news for me , just thinking how that my hobby to searching and browsing internet can make internet profit and I can earning from them.

Yeah..and now I saw an internet profits site that have a lot of opportunities for us. It is very nice because we can earning from home and do not need to go to office for earning our lives. We can doing all excited activities at home and at the same time we can earning too. I think you must be agree with me too

Bean Curd

Tonight I cooked bean curd with pork he..he..it is a long time I didn't cook it. It is quite nice , for the vegetable I stir fry cabbage with chili in it. I phoned my sister to came and join with me to have dinner together. It feel great too with a cup of hot tea.

Heroin Detox

I see that nowadays many people get addicted in drug problems and it is not easy to be healthy again. It is hard for some people to get back their normal life again.

Today I see a heroin detox site. It is a Rehabilitation and Detoxification centre. I think it is a great place cause it this centre is a promises treatment centers provide supervised alcohol and drug detox by working with licensed, independent affiliates. This centre provide close supervision and monitoring to ensure the comfort and safety of clients withdrawing from drugs or alcohol for their alcohol and drug rehab programs.

Beauty Skin

I am very tiring...I saw the clock..it show 9 pm but my eyes really wants to close. It is not my habit to sleep so early. But I don't know why..I feel so sleepy. I feel I am very tired at body and minds too. Actually I want to blog a beauty skin information..but I do not have the power to blog it..so I just make this post. May be tomorrow I will blog this topic.

Boat Storage

I love travelling..I always blogging about it. It seems never boring for me..cause it is very exciting. Yesterday I saw a magazine that told people how nice if we travelling by boat. Yeah..I think ..it is nice. It will be great too if we can owned a boat for our self.
And today I found a Boat Storage site.I feel it will be great for people who have boat.This site have a complete information and solution all of boat. You can try to read too.

Perfect Gift for Birthday

Today is my friend's birthday...I phoned her at this morning and said a happy birth day wish he..he..he..she said to me that she will come to my house at this afternoon and we will celebrate it with dinner. I feel great and happy that we can share this season for years. Now..I am thinking what perfect gift I will give her ?

Luxury Real Estate

Last week I went to shopping Mal with my friends. It is nice to go with friends after have worked for one week. We always go together to shopping Mal and then have a great dining at there. We always talk about things around us and what is the excited news.

This time we are talking about real estate.My friend , Lisa told me that she had looked at a Wilmington, NC Luxury Real Estate site on the net. She is very interested to see the luxury homes at there. She asked my opinion about real estate. She is looking real estate for her sister who is stay at there.

When I was at home, I try to browse and I found that this is great, the price is not expensive too for the luxury real estate.If we have a plan to buy real estate..this one is great..how about you ?

White Tea

Tonight I browse the wikipedia site and I found a quite unique news for me. It is about white tea. I like to drink tea..but I don't know there is white tea. I think may be many of you too don't know about this. So I decided to blog it a little.
I copy and paste from the wikipedia , it said that :

White tea （白茶） is the uncured and unoxidized tea leaf. Like green, oolong and black tea, white tea comes from the Camellia sinensis plant. White tea is fast-dried, while green tea is roasted in an oven or pan (while kept moving for even curing). Oolong and black teas are oxidized before curing.

White tea often contains buds and young tea leaves, which have been found to contain lower levels of caffeine than older leaves, suggesting that the caffeine content of some white teas may be slightly lower than that of green teas.

I will go to buy white tea and taste it. After that I will blog about this one in more deeper he..he..

Blogging Again

Today I start to blogging again after stopped it for two days because of sick. The weather changes from hot to cool very fast ...and make some people were going to sick...like me. So my activity for last two days were very boring, just lying down and doing a little home work. But today I am better..so I start to work again and sure..blogging.

Internet Online

This morning I woke up late and feel head ache ...this is so terrible. I think it must because I am too busy in these days. Yeah..I have a lot of planning and works to do. So may be my head has been load too much ha..ha..

But my feeling is good and feel so excited . After two and half years browsing, working at internet online.. I never boring. The more I know about internet online..the more interesting I feel about it.

Cute Dog

My friend sent me email and it is a very cute dog . When I saw this picture , I remember at my sister's dog. His name is Koby , he is very cute too. When Koby was a puppy it seems like this picture too. But now he is bigger...