Brown Rice

Today I read an article " Whole grains: High in nutrition and fiber, yet low in fat" I think it is true, my mother always asked me to eat grains, but I prefer to eat some tasty and crispy foods ha..ha..ha..But I will try to eat grains for my daily meals because this grains are good sources of complex carbohydrates, various vitamins and minerals and are naturally low in fat.

But grains that haven't been refined — called whole grains — are even better for you. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. So yesterday I tried to cooked brown rice.